Fitness and nutrition are two very important parts of my life. Exercise is not only healthy for the body, but wonderful for the mind as well. It builds, muscle, strength, endurance, and most of all, confidence. When I workout, my mind focuses on goals and challenges that I aim to achieve in my life. It is my time to reflect, meditate and energize my mind, body, and soul. A strong body, and healthy mind go hand in hand.