We have teamed up with Kind Snacks to bring you an exciting, healthy giveaway! One lucky Sleepless in Sequins reader will win 1 box of 12 Kind Bars. You may pick the flavor of your choice. To enter, you must leave a comment at the bottom of this post telling us which Kind bar you’d like to try, along with your favorite work out.
Fitness and nutrition are two very important parts of my life. Exercise is not only healthy for the body, but wonderful for the mind as well. It builds, muscle, strength, endurance, and most of all, confidence. When I workout, my mind focuses on goals and challenges that I aim to achieve in my life. It is my time to reflect, meditate and energize my mind, body, and soul. A strong body, and healthy mind go hand in hand.